I utilize the principles of Intuitive Eating, Health At Every Size (HAES), and DBT mindful-based skills to promote behavior change, self-acceptance, and gratitude. This paves the way for discovering an individualized, sustainable eating style that organically transforms into a new way of life. This life transformation will open the opportunity for you to willingly shed your protective exterior false self, along with the habitual food-based coping mechanisms (dieting, bingeing, emotional overeating, restricting, compensatory methods of purging calories) that keep you imprisoned. You can then confidently welcome the inner authentic self to shine through releasing an overall sense of serenity, mind-body reconciliation, and wellbeing.
Anxiety
Depression
OCD
Addiction
Eating Disorder
Body Image
Eating Behavior
Body Dissatisfaction
Borderline Personality Disorder
Eating disorders and body image are deep and personal topics. I provide a safe space so we can talk about these concerns without judgement. As a food and body-image healer, I would be honored to walk alongside you on your journey of recovery.
To ensure the right fit, we provide a 15-minute phone or video consultation prior to your first session.
Those constantly comparing their body with others.
Those who want to break free of dieting.
Those who want to finally be at peace with their body, food and eating.
Those experiencing anxiety, depression, OCD and/or addiction and find it negatively impacting eating behaviors.
Those struggling with an eating disorder or multiple eating disorders, including: anorexia nervosa, binge eating disorder, night-eating syndrome, bulimia nervosa, exercise bulimia, diabulimia and orthorexia.
Those tired of the black-or-white, all-or-nothing “ clean eating” and “cheat day ” extreme eating behaviors.
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