Lindsay Midura



Nutrition Therapist

Lindsay is a Licensed Registered Dietitian who believes in food for function and freedom. She specializes in helping people overcome all types of food and body challenges with a nourishing and sustainable approach. She has experience in treating people who’ve struggled with various eating disorder diagnoses, and takes special interest in HAES, intuitive-eating, fat liberation, exploring movement in recovery, and managing chronic illness in conjunction with ED recovery. Lindsay earned her Bachelors of Science in Nutrition and Clinical Dietetics from the University of Minnesota. She went on to complete her Dietetic Internship through University of Minnesota, which concentrated on eating disorder treatment and recovery. Lindsay is also a registered yoga teacher and level one reiki practitioner, and enjoys weaving mind-body techniques into her work with clients. Outside of work, she enjoys cuddling with her Yorkie-Poodle, Java, spending time in nature, practicing yoga, and exploring new restaurants/foods.


  • Anxiety
  • Depression
  • OCD
  • Addiction
  • Eating Disorder
  • Body Image

Binge Eating Disorder

Body Image Distress

Bulimia Nervosa


Athletes in recovery

Trauma-related food issues


Anorexia Nervosa

Lindsay Midura

Lindsay provides one-on-one counseling using a combination of CBT, DBT, motivational interviewing, and mind-body techniques.

Schedule A Complimentary 15-minute Phone/video Consultation

To ensure the right fit, we provide a 15-minute phone or video consultation prior to your first session.

Example Of Clients I Work With


Those constantly comparing their body with others.


Those who want to break free of dieting.


Those who want to finally be at peace with their body, food and eating.

client 1

Those experiencing anxiety, depression, OCD and/or addiction and find it negatively impacting eating behaviors.


Those struggling with an eating disorder or multiple eating disorders, including: anorexia nervosa, binge eating disorder, night-eating syndrome, bulimia nervosa, exercise bulimia, diabulimia and orthorexia.


Those tired of the black-or-white, all-or-nothing “ clean eating” and “cheat day ” extreme eating behaviors.


We accept cash, check and all major credit cards as forms of payment


Our practice is self-pay. We do not accept insurance at this time. Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Upon request, we can provide a superbill for sessions.


If you are unable to attend a session, please make sure you cancel at least 48-hours beforehand. Otherwise, you may be charged in full for the session.